Overrly Articles

Running and training theory behind Velapp, plus what we have learned delivering Salesforce and AI work.

The training theory behind the app, and how to use it without hurting yourself.

Veli answering a training question in eight seconds, citing the plan

Product

What Veli Actually Knows About Your Training

An AI coach is only worth the context it has. What Veli reads before answering, and a real question answered from a plan built minutes earlier.

August 13, 2026Read More

An easy run of 7.4 km derived from a single 10K time

Product

How Velapp Builds Your Week

What decides each session, why the first week is short, and the easy pace that matched Daniels' table without being told to.

August 13, 2026Read More

Eleven setup steps and what each one changes in the plan

Product

What Velapp Asks Before It Writes Your Plan

Eleven steps, nine of them questions. What each one changes in the plan that comes out, and the one that matters more than the rest.

August 13, 2026Read More

Twelve weeks of compounding 10% increases taking 40 km to 114 km

Running

The 10% Rule Is a Ceiling, Not a Target

Applied literally every week, the 10% rule takes 40 km to 114 km in twelve weeks. What it is actually for, what it misses, and the pattern that replaces it.

August 13, 2026Read More

The same 10K predicting a marathon anywhere from 3:50 to 4:21

Running

What Your 10K Says About Your Marathon

How race predictors work, why two independent models agree to within half a minute, and the assumption that can move a marathon prediction by thirty-two minutes.

August 13, 2026Read More

The same 70% reading as either 119 or 136 beats per minute

Running

Heart Rate Zones: Beyond 220 Minus Age

Two arithmetic mistakes put most runners in the wrong heart rate zone. One is the formula for maximum heart rate, the other is bigger and almost nobody notices it.

August 13, 2026Read More